I forgot to mention that I cook all meat in olive oil, and have almonds and other nuts throughout the day. So I do include my fats.
Lastly, my supps are: Whey protein, 3 grams Fish oils, multi vit, vit B, vit C, Magnesium and Zinc, and lots of green tea.
In terms of my goals, I am now around 200 lbs at 15.5% BF - I want to get the BF down to around 12% while staying at the same weight. Hence the reason my snack times are just protein and some low calorie fruit. I know some guys will suggest switching some of the fruit for veggies, but I love my fruit, even if it is high in fructose, it's low in calories.