My GOD stay away from THAT shit.
white bread and jiff. that's the hot stuff.
Yes, grains are good for you.
You're getting made fun of because that's a bit like asking if water is good for you.
HOWEVER. Something that is driving me nuts lately, i'm sure others have noticed, that "Whole Grain" is the new buzz word in packaging these days.
Taken the place of "Low Carb".
The irritating thing is that everything can be called whole grain. White bread comes from whole grains.
Can't say how many hyper processed breakfast cereals i see that say "whole grain" on them now.
What you want to look for is FIBER.
That is one of the big reasons "whole grains" are good for you.
So if you see anything that says whole grain, turn the box over and see how much fiber is in a serving.