At your stage if you like training 4 days per week then you would be better off with something like an upper/ lower or a push /pull/ legs split . Choose a ready made one though as you have no idea what you are doing.
Also read this:
At your stage if you like training 4 days per week then you would be better off with something like an upper/ lower or a push /pull/ legs split . Choose a ready made one though as you have no idea what you are doing.
Also read this: