Long story short, Romanian deadlift at 450, on the seventh rep I leaned a little too far forward and pulled, earning me a trip to the hospital and a 'good' muscle pull in my lower back. (As described by the doc.) He said two weeks minimum before lifting at all and probably 4 weeks before doing anything serious with my back again; my question is at what percent should I start at when that time is up? What sort of rep count?
I currently follow the Dog Crapp agenda, have been for years. I'm 22 and am otherwise in good health, never had an injury before. Thanks all.