I used to get up early everyday and have an egg white omelete or an oatmeal pancake. However, I was getting 7 hours or less of sleep. I am shooting to get 8 hours now, but won’t have the time to cook anymore. Any suggestions for breakfast (this is also pre-workout meal.) Today I had a cliff bar and sugar free energy drink. Any good supps out there that are desinged for pre-workout that combine Caffiene and all the essential nutrients.