T Nation

Gqballa3 Update Pics

heres some new updated pictures.

bicep


relaxed front

relaxed back

flexed back

Don’t forget legs.

Is that a cell phone you’re holding in the relaxed front photo? What happened to the shoe?

[quote]elano wrote:
Is that a cell phone you’re holding in the relaxed front photo? What happened to the shoe?[/quote]

He’s moving up in the world.

Why don’t you turn the camera around the other way and quit the mirror thing. Also I bet your body fat is higher too… but its hard to tell with just that cell phone.

yea it is i was just showin some guy my progress…n i was on the phone at the same time…Yea i think it went up a lil bit not like i care its all good.

note the football game going on in the first picture.

ucla vs tennesee. great game.

you’re making progress. add leg pics, and learn how to flex your lats for a back pose.

You should do some shoulder work, tricep work, and possibly lat activation work (to allow you to flex them on command).

I like how you keep coming back, and actually make some progess.

[quote]kayveeay wrote:
note the football game going on in the first picture.

ucla vs tennesee. great game.

you’re making progress. add leg pics, and learn how to flex your lats for a back pose.

[/quote]

And who won that btw? I have a GA TN ticket…