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GPP Workout at Home?


#1

I’m trying to find gpp workouts I can do at home w/ light dumbbells or bands. I also have a pullup bar and an ab wheel. Can’t do sled drags or other similar things. Any help would be appreciated.


#2

Try googling Ross Enamait, he has many GPP workouts out there that only require your body, for example how many burpees can you do in 10 minutes. He also has a ton of GPP that require minimal equipment, such as light dumbells and a chin up bar. You don’t need an expensive sled, however Ross has an article online on how to build on for cheap by using rope and a snow sled. Setiosuly check him out.


#3

When you say “GPP”, you basically mean cardio/conditioning. So, yeah, there are tons of things you can do with light dumbbells, bands, a pull-up bar, and your bodyweight.

Complexes are one way to get cardio session with lighter weights. This is one “GPP” plan than just uses bodyweight exercise and a pull-up bar. This is another article with some ideas you should be able to use if you make good exercise substitutions where needed.