I’ll second that: try the GPP ASAP routne! I have been following it for four weeks to the day, and unlike most of my workout routines, I am not going to stop doing it as it’s just too good to not do (but I will reduce this routine to 1-2 times or so a week, and add other “GPP” stuff to mix it up).
I thought I was pretty fit, for an old fart anyway. I was wrong. Here’s my starting stats, following the routine to the letter:
Hybrid 1 - total 51 reps
Hybrid 2 - total 42 reps
Walking lunges - total 54 reps
And after four weeks:
Hyb. 1 - 89 reps
Hyb 2 - 95 reps
Wlk. Lunges - 68 reps
And that’s with 1min 30s rest - down from two mins. Some of my improvement was from technique, but most of it is because of what it does to you:
It is a fantastic workout that wipes me out for hours. I typically do it AM in the week - I’m grateful for a desk job for the rest of the morning.
I’m probably doing Meltdown I from next week (maybe Poliquin’s workout - not yet decided), and I believe GPP ASAP will serve me well as a pre-conditioning routine.