I know this subject has been beaten to death, but I’d like to take a survey. Please answer the following two questions:
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How often, how much GPP do you do?
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What do you do for GPP?
I know this subject has been beaten to death, but I’d like to take a survey. Please answer the following two questions:
How often, how much GPP do you do?
What do you do for GPP?
2)30 minutes cardio or Non-exercise-physical-activity daily. Additionally I do sled, drags, tire flips, and stone carry twice a week each.
twice a week no more than 30 minutes.sled or pushing a car on time or for distance.sometimes med ball throwing and picking it up.that kind of stuff.also a little bit of abs and non weighted exercises
None.
But I should start.
2-3 times a week. Usually some sort of steady state cardio in the aerobic range, followed by a circuit of high rep lifts. Several sets of 20 squats with 135, light DB bench, RDL’s, etc.
I havent been doing it as much as I should, but my new gym has a prowler and a sled so Im planning on doing it nearly every off day. Mostly sled drags, pushing the prowler, and stuff like light kb swings.
I do GPP 2x a week. That includes sled use, tire flipping, sledgehammer work and occasionally, my training partner and I will push my Jeep around around the church parking lot down the street.