A wittle baby!!
I love wittle babies.
Congrats. That’s awesome.
Thanks guys. Been a busy week as you might expect.
Last two training sessions.
Week 4 Day 1
Front squat 135x5,150x4,170x3,190x2,200x1,210x1,220x1
Bench press 210x3,240x3,270x8,295x3x1
Curls 3x8
Week 4 Day 2
Power cleans 135x3,160x3,185x3
Deadlifts 275x3,315x3,355x5,395x3x1
Military press 105x3,120x3,135x10,150x3x1
Summary: Back squats still don’t feel right on the hip, so I’m going to sub in fronts for a while instead. Just going to use a simple 5,4,3,2,1,1,1 setup because I don’t want to go above 5 reps yet keep the load high enough to get stronger with them. Bench felt a little meh. Pop on second pull of PCs was really good today and even deadlifts starting to feel better. I might even get a half-way decent strict press going if I stick with it.
congratulations on the new arrival 
Thanks Adam. Lots of work but we’re enjoying life right now.
Week 5 Day 1
Front squat 135x5,150x4,170x3,190x2,200x1,215x1,225x1;175x2x3 (paused)
Bench press 195x5,225x5,255x12
DB Curls 45x3x8
Summary: High-carb day so I felt like crap. Everything was pretty easy though. Front squats are feeling really good and a lot less awkward than they used to. Top set of bench I could have cranked out a couple of more reps but going to continue with the conservative approach to give myself more room to grow. Hit some curls for the gunzzz and that was that.
Week 5 Day 2
Power Cleans 135x3,155x3,175x3
Deadlifts 265x5,295x5,335x5,295x5,265x5
Military press 100x5,115x5,130x9,115x5,100x5
Summary: Felt like I was in a commercial gym where they want you “to put the bar down gently”. Both of the boys were just put to bed so I had to be as quiet as possible. Pulls might not have been the best choice tonight, lol. Bar speed is still good and I’m liking the slow and steady progression.
Haha, I know the feeling on deads! Fortunately, my place just got just got a new deadlift platform and they don’t look at you like you just shit on the floor when the weights clank now.