I’m back to logging. Killing the old log and starting a new one.
For the past month I’ve been doing Dan John’s Mass Made Simple program just to take myself out of the low-rep comfort zone I’ve been in for so long. It was fun, but I’m going to get back into familiar territory starting on Sunday.
Just for the hell of it, here’s my last session.
Paused bench press 295x5x3
Batwings 55 for 5 10 second holds
One-arm DB press 55x3x2-3-5
Barbell complex (row-clean-front squat-strict press-squat-good morning) 155x3x2
I had to do a total of 50 reps with 225 earlier in the week and on the first set I made it up to 21 before I racked the bar and the last couple of reps were gut busters (finished the remaining reps over 3 asthmatic wheezing-filled sets afterward). I didn’t exactly breeze through it, but the 20 reps with 225 this time were a lot easier and didn’t leave me feeling like I had lava filling up my lungs, lol. Quads had a swolegasm.