Didn't know where to post this.
I own a convenience store. Getting bigger would help and being able to handle myself would be a bonus. Truoble is that I only got around 45 minutes everyday to train at a gym that's real close to my store. So here's what I do.
Day 1: 20 minutes on the treadmill, all out at the end
Day 2: 20 minutes on the heavy bag, all out at the end
Day 3: 5x5 squat, 5x5 deadlift
Day 4: 5x5 bench, 5x5 row
Rest a day, then start over.
I work 12 to 14 hours a day, 6 days a week.
I'm sure theres better programs out there than what I do. Help????