First off i want to thank you for posting up your site i think i speak for everyone saying that this site is amazing and really helps me alot.
First off you know i need to ask some things lol
Heres some information on myself
Age-16 years old
Height-6-6 closer to 6-7
Vert-22-24 inches standing
Squat-180-190 max i know this is weak
My goals are are towards my coming season, i have great chances to get looked at by some colleges, we have a 6-7 kid in our league going to be a senior, hes projected to go to the nba draft, so colleges are going to be looking at him all the time, so i can use that oppurtunity to shine.
This year i was a sophmore and i played varsity, my coach had me riding the pine all the time, im already taking care of improving the skills and that is going amazing im getting better so fast people are feeling threatened lol
My goals atheleticly are for the season which is in about 7 months, i want to get my vert up to 30 inches, maybe add 10-15 lbs even thought im 215 lbs im bony, i dont know why but i have a whole bunch of bones sticking out. Also when i play which is always the post, im always getting pushed around becuase im weak, i think its cause i have real weak limit strength.
What kind of split should i have 2 lower and 2 upper or anything else that you would reccomend?
Im going to be playing alot my coach practices with me 2x a week i will be doing alot of things on my own.
Joe this is what confuses me the most, what can i do to get quicker and learn to react quicker? Im pretty fast for my height my i dont react quick my coach tells me that people always seem to be 1 step ahead of me?
Also what about increasing endurance i play but that doesnt do it i get tired in like 3 mins, so my coach could never played me and i dominate for the time i get once i had 5 point 5 boards 3 blocks in just 3 minutes, so i think endurance can make a huge change to my game.
Thanks again sorry for all the questions though.