I've read and heard all the warnings: DO NOT PIG out for more than two cheat days while on the GET SHREDDED diet...which i've been on for the past two months, but i couldnt help myself. I couldn't stop after the first day of all those damned C+F slices of goodness....pizza, napoleon cake, proscuitto heros, pasta and meatballs, beer, liquor. THREE whole days of non-stop eating that wouldve made the older marlon brando blush.
Before then, i was getting there...so close, but the aftermath of these past few days of a food orgy is just plain NASTY!!! It looks like i gained a whole inch of blubber all around my body and an INSANE TWO inches (MEASURED)around my waistline. There is no more definition left anywhere...even my ankles and feet are so swollen i currently cant even see the veins there. Seriously....it looks like someone went around my body and spackled a layer of fat on my entire body with extra around my waist....in THREE FUCKING DAYS!!!
Here's the dilemma...i was doing this cause i'm going to vegas on the 15th. This is where all of you summon all your knowledge and experience in order to help a brother out...or maybe I'm resigned to be just fucked, and going to vegas like this in disgrace?
Is there any hope of getting back to where i was by the 15th of May (TEN DAYS) or is this "REAL" fat gain? I know a lot of it is water, but theres definitely fat gain in there as well. What should/can I do to get as close as possible to pre-pig out?
I have resumed the get shredded diet p/f/c (35/60/5)at 1800kcal and I have resumed my usual workouts and SSC for one hour a day(3.5mph at 6 incline on the tread).
should keep as is or can anything else be done to get back in 10 days?? HELP!!!