Im kind of a milk junky. I love it, always have. I prefer skim milk in fact. To the best of my knowledge its all protein, no fat, and contains a moderate amount of carbs which come in the form of lactose, i believe. I have no idea how lactose metabolizes.
I drink probably about a quart of skim milk with every meal when Im home and mix my protein shakes with it. On an average day I drink about 3/4 of a gallon. Im just wondering is this ok? Am i getting too many empty carbs this way?
Is there some kind of chemical reaction too much milk is having with my body thats going to cause negative effects on my physique? Or should I feel free to guzzle it by the gallon and reap the benefits of the extra protein it provides? Please someone let me know.