[quote]fatcat wrote:
It seems that whenever I supplement with a multi-vitamin my urine changes to a funny colour and smells weird. So I assume I’m pissing away my money. [/quote]
Do you think it would be better if the levels of B vitamins simply built up in your body, never being eliminated?
Unless levels build up in the body indefinitely, EVERYTHING consumed also leaves.
So the logic that something that’s “pissed away” therefore shouldn’t be taken seems problematic.