got mononucleosis just over a month ago
now im having issues with my abs when i go heavy on compound exercises, like squats which are the worst
now i was told by the doc to avoid going heavy for a few weeks because too much abdominal pressure could make my spleen burst
i recovered pretty quick, started lifting a bit just after a week, 3 weeks later started going heavy
now, my lower abs are sore after pretty much all my workouts no matter what i do and if i squat heavy (~300lbs) it kills my abs, especially lower, they get so damn sore and i kinda feel nauseous and my abs are actually in a bit of pain after the workout
now im really paranoid since i was operated for a linguinal hernia 5 years ago since i still get some pain and soreness down there especially of late (been to a whole bunch of doctors in the past few years, all told me the hernia is fine, that i didnt tear it again)
any advice or experience to share?