I saw that bench and liked it. But I was distracted by the shorts. Yay for the new log!
HmmmâŠ
Alex, what more could I want?.. Moar! ;D
Lmao Chris! Youâre a sweetie, youâll graduate rehab soon and back to benching 400+ pounds.
(see how awesome I am? Everyone who read that knows that the only reason youâre benching the same as a midget is because of doctorsâ orders. You can thank me later <3)
I loves Brutiful! <3
Count, I feel brainwashed. You⊠you trying to hypnotize me to take advantage of me, arenât you? Hmm-mm. Iâm on to you mister.
Iâm not protesting, Iâm just on to you <3
Matty, Iâm being so bad!!! I had a FAW (Fat ass weekend)
And I just found out about some chocolate chocolate chip muffins in the cafeteria. Hot shit! I was seeing psychadelic colors for 3 hours because of that sugar rush.
Hiya Kim, thanks babe!
whistles at Chris
Well, I would if I knew how to whistle.
So excited, going back to the gym tomorrow morning. Vanity day as I like to call it; shoulders and arms. Iâm all carbed up right now, legs are at 23" lol
Fack, I <3 carbs so much.
Gânight, Iâll try to be better at keeping up with logs pout
No worries, thanks for the whistleâŠi think.
lol at your vanity day. my vanity day is GHR.
New log! Woot woot!
Nice benching girlie! Fucking killinâ it!
I was just thinking when I was over in Calâs log and reading about how her run was fueled by a feasting, how much carbs really affect training. Its like theyâre the devil, and according to many are completely unnecessary and just plain olâ 'orrible (wink, wink Greg), but for training theyâre just pure amazingness. You canât beat a carb load, but maybe thatâs just meâŠ
Anywho, <3 ya! Keep up the great work!
Chris, just because I canât whistle doesnât mean that I donât mean it lol
Itâs the thought that counts.
Thatâs what I tell guests anyway when they want to tip me. I canât accept tips but I tell them âI appreciate the thoughtâ lol
GHRs are great vanity days Alex! They get me so swole, itâs a necessity to wear shorts on the days you do them lol
Just to show the gams off
Hiya Masch. I got that love-hate relationship with carbs too. Right now carbs are spilling over (aka Iâm bloated) but great for training sessions and mental clarity. Why is there a downside to every good thing?
I <3 you more!!!
OKKKKKKKKKKK, so only got in some shoulders today. Short on time and all.
Iâm having a uhm, problem⊠well, not so much problem but a nuisance, if you will, with tricep pressdowns. When Iâm doing them, it feels like Iâm going to have a Big-O. You know? The Big-O⊠ah, you get it.
Anyway, itâs distracting as all get out. Am I alone on this here or what?
Anyway, the workout today.
Military Press
Bar x 4
65 x 1
85 x 1
115 x fail
110 x Fail x 2
110 x 1- Finally got it because I was trying to impress my guy lol
He walked in just as I was getting ready to fail the 110 again and it kinda just went up (except for a stick at about 80% but I got through it)
So thatâs a +5 lb PR
95 x 1
85 x 6
65 x 10
Leaning DB lateral raises
20 x 12 each arm
25 x 12 each arm
30 x 10 each arm
Orgasmic Tricep Pressdowns
50# x 12 x 2
FST-7
Machine OHP
K, I gotta jet peeps. Iâma get that chocolate chocolate chip muffin as soon as I walk through those doors! <3
I was wondering what Oprah had to do with tricep pushdowns, I was about to say I always have an orgasm when thinking of Oprah, and now I said too much
I want to try orgasmic tricep pushdowns!!!
Good job on the OHP PR
And I canât believe my other posts havenât gone throughâŠ
Did you change your log name again?
And uh, no, thatâs never happened to me. Perhaps youâre tensing your pelvic floor when you press?
Where do you work Miss Nikki?
Hiya cutie! Sorry Iâm so late to your new log. Excellent work so far. That bench PR was awesome and I am so proud of you on the MP PR! Sometimes I lift better when people are watching as well.
I really need to find some orgasmic exercises! WTF, I never have that happen to me!
Hi Cutie!
that pic on page one wasâŠ
I canât think of an appropriate comment.
Suffice to say that hotness becomes you.
did someone say oprah and orgasm in the same sentence?
[quote]gregron wrote:
did someone say oprah and orgasm in the same sentence?[/quote]
bro, it happened once, I swear, ok twice.
[quote]MattyXL wrote:
[quote]gregron wrote:
did someone say oprah and orgasm in the same sentence?[/quote]
bro, it happened once, I swear, ok twice.
[/quote]
two times? OK thats acceptable⊠but if you would have said 3? wheeeeeeeeeew!!! Game Over!
Matty, youâre probably alone there crickets ;D
Thanks Aqua, I was so happy! I love my military press now, it used to be shit.
Cal, yeah I changed it. The number and the order of the title so the number can be seen.
No Iâm completely relaxed when I do them lol
This just started happening the past two times Iâve been trying them. WTF?
Mister Chris ;D
I work at a resort. My hell days make great vacations for guests.
Thanks wife. Not late at all =D
Try some intense roman chair thingies or whatever theyâre called for the orgasms. Hasnât worked for me though.
Aww thanks Edge <3
Thank you Kalle aka Strongman Champion XOXO
Lol Greg.
I had quite a bit of sweets today. When I went to the grocery store I was picking up cookies and chocolate chocolate chip muffins like daisies. Ah ladies, yaâll know what that means
I just want my cycle to begin and finish already to get rid of this damn bloat and obsession with chocolate. I was bouncing off the walls today from all the sweets I had haha
Sweet, Iâll be going on vacation soon, maybe Iâll go to your resort.
[quote]Nikki9591 wrote:
I had quite a bit of sweets today. When I went to the grocery store I was picking up cookies and chocolate chocolate chip muffins like daisies. Ah ladies, yaâll know what that means
I just want my cycle to begin and finish already to get rid of this damn bloat and obsession with chocolate. I was bouncing off the walls today from all the sweets I had haha
[/quote]
Youâre so cute Nikki, I love the like daisies metaphor.