Good day t nationers. I’ve just finished a 5-6 or so month high frequency training block and have decided to get back to my old style of training, where, hopefully I can burn off some flubber and continue to keep adding strength.
Rack pull 250kg
Bench press 180kgs + Break WR for benching 225lbs for more than 53 reps (currently at 50)
OHP 125kgs + 90kg x 20
DB Bench row 65kg dbs x 20
Tricep push down 70kg x 20 (current best about 55kg x 15)
EZ bar curl 60kg x 20
Squat thrusters 15kg dbs x 100