today is a revolutionary day for me because im leaving my 4 day split behind and switching to a 3 day split.
i will keep training 1 day on 1 day off so every week one lucky bodypart will be hit twice. on the 2nd workout, i will train that bodypart light to avoid overuse. i have enough pain / ache in my body and i dont need another one.
my split will be like this.
chest-shoulders ( this will be a huuuuuge change for me )
i dont train my triceps because i tried every free weight triceps exercise known to man and they all hurt my elbows.
if i still trained in a commercial gym, i would do various types of cable pushdowns.
i love training in my basement gym with only free weights but i also miss some machines a lot.
for example lat pulldowns, curls-pushdowns-lateral raises in cable station, leg presses, leg curls, seated cable rows, machine flys, smith machine chest and shoulder presses etc.