Started this today for 3 reasons.
A-Trying to gain some mass broz
B-Focus on form for the bench (especially bench) and squat
C-I feel like the best thing for my beat up shoulders is some hypertrophy training and again, making my form better. My shoulders felt great after the pump I got from my press’ today.
Bench 5/3/1-5 day required reps
Oh press-5x10x50% of training max. Semi- difficult but not too bad.
DB rows-5x10xpretty light
pec stretch/curls/pushdowns/face pulls for 3 sets of 10. All with bullshit weights and strict form.
Conditioning- I plan on doing the prowler conditioning on leg days and the walking two miles on upper body days. It got dark and there are some areas of my neighborhood that aren’t that great, so I chose to use the treadmill for it. I know this is the boring but big challenge, but it shouldn’t be the boring and kill yourself from that boredom challenge. After 3 minutes of walking on the treadmill (which was the only one without a working tv) I turned it off, went to a park in a nice area and did it there. I will never make that fucking mistake again, Idk how the cardio broz put up with that.