T Nation

Goodmornings and EDT

Would using goodmornings for EDT training be a bad idea?

yeah but you may be forced to extend the recovery period, e.g. 60-90 secs.

I think you’d regret the hell out of it the next day.

bad idea.

I used stiff legged deadlifts for EDT and it worked out fine for me.

If you’re a puss, bad idea. If not, you shouldn’t have a problem.

I still don’t see why anyone would want to use EDT - a program designed specifically for HYPERTROPHY, not strength - anywhere around their midsection…