Goodmornings and EDT

binford · February 22, 2003, 2:04am

Would using goodmornings for EDT training be a bad idea?

porter · February 22, 2003, 9:45am

yeah but you may be forced to extend the recovery period, e.g. 60-90 secs.
porter

doogie · February 22, 2003, 10:10am

I think you’d regret the hell out of it the next day.

ccardill · February 22, 2003, 10:10am

bad idea.

JasonL589 · February 22, 2003, 10:26am

I used stiff legged deadlifts for EDT and it worked out fine for me.

system · February 22, 2003, 11:00am

If you’re a puss, bad idea. If not, you shouldn’t have a problem.

char_dawg · February 23, 2003, 9:52am

I still don’t see why anyone would want to use EDT - a program designed specifically for HYPERTROPHY, not strength - anywhere around their midsection…