I spend lots of time on this site but never seem to post anything, so it’s time for a log.
Going to incorporate some plans into my training for now, I did it a few months ago and it worked well but seemed to fizzle out.
I’ll alternate between three rep ranges, 4-6/7-9/10-12 all for 3 sets, Do some warm ups, hit the rep range to failure on the first set, then drop weight on the consecutive sets to make the rep range. For legs, I’ll be doing a rep range of 6-8/9-11/12-14
For cardio, car sprints 4-5x a week
Might as well write myself up a diet plan too.
Edit - waste of time.
6 meals a day, carbs/protein/low fat with each one. I might have a 7th if I have time left with a protein shake/olive oil
protein sources: eggs, egg whites, steak, fish, chicken, protein shake
carb sources: oatmeal, brown rice, sweet potato, oatmeal, fruit, veg