I am planning to run this log for as long as possible, during this time i am going to post my daily food intake, and training sessions. Then in 3 months if i’ve gained some appreciable size I will put up some pictures.
If you guys can help pic out any flaws I might be making and help me stay on the right track that would be great.
It’s… 1am right now, tomorrow (Wednesday) will be the start of it all.
Here’s the training program I will be following, I will adjust it accordingly seeing how i feel:
- Workout A
- Workout B
- Workout C
Seated calf machine - 1x12 (doggcrapp style, 1-5-15 tempo, the 15 being the stretch at the bottom of each rep)
Deadlift - 5x6-8 (try to get to max weight near last set)
Hanging leg raises - 3x15
Wide-grip pull up: 8x6-8
Leg press: 4x10
Standing calf machine - 1x12 ((doggcrapp style, 1-5-15 tempo, the 15 being the stretch at the bottom of each rep)
Squat - 20,20,10 (20 rep squats, i.e - using 10 rep max and getting 20 reps out of it, do that for 2 sets, and then 1 set of 10 with a lighter weight)
Weighted sit ups - 4x8
Chin up - 8x6-8
Leg press - 4x10
Incline bench press: 4x8
weighted dips: 4x8
Dumbbell flyes, slight incline: 10,10,8,8
EZ bar preacher curl: 3x8
Dumbbell shoulder press: 3x8
Reasons for this workout program:
My legs are very skinny, I’ve tried everything except high frequency & high reps on quad dominant exercises. I think the 3 sets of squats may be too much, but i’ll see how it goes.
Anyways thats the start of my log, im going to bed now and i’ll start it up tomorrow.