T Nation

Good Workout for My Goals?


#1

I have been kind of lazy over the summer, haven't been inside a gym for about 2 months. But now school starts, and so does training. This is my workout which I plan to perform every 2-3 days. I also do boxing 2 times a week. My goals are strength, fatloss and maybe some mass.

squat 5x5
deadlift 3x3
bench press 5x5
chin/pullups 5x5

squat 5x5
power clean 3x3
bent over row 5x5
push press 5x5

The question is, will this be enough or should I add/remove anything? Reps, sets days of training?


#2

with that volume you should look to perform the workout 3-4 times per week. maybe alternate squats with front squats etc.

pretty solid split for strength and mass, especially if you are a beginner. for fat loss, you might want to mix it up a bit though for metcon work