recently I started to put a 1.25kg plate under my heels when I squat to make it more quad dominant!
I thought about buying weightlifting shoes, however do they improve the squat “feeling” versus plates under my heels?
Or in other words, are they worth it, a good investment?[/quote]
The first time I wore my adi-powers, it was like my feet were bolted to the ground. Huge stability advantage that you would not have with plates. A 1.25k is not enough lift unless you have so,e weird superfat ones that I have never seen.