Good Weighted Ab Exercises?

Bigger Stronger Leaner Competitive Bodybuilding
1

I am looking for some good ideas for ab excersizes that work best in the 10-15 rep range.

Any thoughts?

2

why that specific rep range? CT has some great ab articles plus you can make alomost any ab exercise weighted

3

I’m partial to this article :wink:

http://www.t-nation.com/findArticle.do?article=282core2

Stay strong
MR

4

When doing any crunches be sure to place the weight on your chest and don’t pin your hands behind your head with the weight! Unless you want to throw your back out… :wink:

OD

5

Looks like Ian and Mike are one and the same according to that article :slight_smile:

6

[quote]Mike Robertson wrote:
I’m partial to this article :wink:

http://www.t-nation.com/findArticle.do?article=282core2

Stay strong
MR[/quote]

http://www.t-nation.com/readTopic.do?id=576447

This one is also cool … plus the model is sexier :slight_smile:

7

Yes, you are one sexy BEAST!

Haha…nice work bro.

Stay strong
MR

[quote]Christian Thibaudeau wrote:
Mike Robertson wrote:
I’m partial to this article :wink:

http://www.t-nation.com/findArticle.do?article=282core2

Stay strong
MR

http://www.t-nation.com/readTopic.do?id=576447

This one is also cool … plus the model is sexier :)[/quote]

8

thanks for the article suggestions, they really helped.

9

Not sure if its covered in those articles but I like the one Keith Wassung spoke about in his recent article: lie on a bench and hold 2 dumbells or a barbell in the locout position as it you were benching. The perform ordinary crunches holding at the contracted position for 2-3 seconds.