Hey guys! I was wondering if anyone can recommend a good weight lifting dvd for beginners. I am doing free weights/barbell and have found that while I can do it with the aid of books, visual is always better.
maybe try the beginners forum??
personally... i've learned the most from watching the 'help me with my form' vids that people post. you can see what they do... you can see what feedback they get to do what they do better.
even better you could have a go and film yourself then post your vid and see what people have to say with suggesting improvements.
any of Dan John's videos on dragon door