Good Weight for Deficit Deads?

Bigger Stronger Leaner
1

What would be considered “strong” for a deficit deadlift? 1-2" deficit.

2

What would you guess?

3

I don’t know, maybe 2x BW for 3-4 reps?

4

9000!!!

5

bout tree fiddy

6

[quote]detazathoth wrote:
bout tree fiddy[/quote]
to the power of 9000!!!

7

You guys are really funny and really original I have never heard anyone say tree fiddy or over 9000 before.

With 4000 posts of such quality I am surprised T-Nation hasn’t asked you guys to be contributing authors yet.

8

[quote]Mutu wrote:
You guys are really funny and really original I have never heard anyone say tree fiddy or over 9000 before.

With 4000 posts of such quality I am surprised T-Nation hasn’t asked you guys to be contributing authors yet.[/quote]
petition thread?

9

Deficits in the 400s is solid id say

10

Nah bro someone as innovative as you should write for money.

11

[quote]Mutu wrote:
Nah bro someone as innovative as you should write for money.[/quote]
mos def

12

Obviously its going to be a bit less than regular DLs. There are plenty of ways to determine what a strong DL is on the internet so a strong defecit DL would be slightly less?.. why does it even matter?

13

[quote]sufiandy wrote:
Obviously its going to be a bit less than regular DLs. There are plenty of ways to determine what a strong DL is on the internet so a strong defecit DL would be slightly less?.. why does it even matter?[/quote]

Just to get opinions and to compare with others who do them which is the whole point of T-Nation.

You can look at any other topic and none of them “matter”.

14

I have pulled 600 while standing on two 45lb plates, so bout 3-4 inches?

Take what you will from that.

15

[quote]DixiesFinest wrote:
I have pulled 600 while standing on two 45lb plates, so bout 3-4 inches?

Take what you will from that.[/quote]

Fuck you human powerlifter

16

[quote]DixiesFinest wrote:
I have pulled 600 while standing on two 45lb plates, so bout 3-4 inches?

Take what you will from that.[/quote]
Wasn’t that almost dangerous?

17

Konstantinovs does >800lb deficits so thats pretty good

18

[quote]spar4tee wrote:

[quote]DixiesFinest wrote:
I have pulled 600 while standing on two 45lb plates, so bout 3-4 inches?

Take what you will from that.[/quote]
Wasn’t that almost dangerous?[/quote]

Yeah, I do them on a bunch of mats stacked up now. Wish I still had that video.

19

[quote]DixiesFinest wrote:

[quote]spar4tee wrote:

[quote]DixiesFinest wrote:
I have pulled 600 while standing on two 45lb plates, so bout 3-4 inches?

Take what you will from that.[/quote]
Wasn’t that almost dangerous?[/quote]

Yeah, I do them on a bunch of mats stacked up now. Wish I still had that video. [/quote]
LOL

20

[quote]DixiesFinest wrote:
I have pulled 600 while standing on two 45lb plates, so bout 3-4 inches?

Take what you will from that.[/quote]

Well goddamn.

How long did it take you to get to that?