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Good Ways to Fix Muscle Imbalance


my rhomboids are super weak, and my physiotherapist said my hamstrings are stronger then my quads from deadlifts, she said that's why i always seem to feel like it might tear on me.

Is that true about the hamstring being weak if my quads are weak???


I have yet to see a single person who has more developed hamstrings than quads....especially powerlifters


He must do a lot of BB curls