T Nation

Good Ways to Fix Muscle Imbalance


#1

my rhomboids are super weak, and my physiotherapist said my hamstrings are stronger then my quads from deadlifts, she said that's why i always seem to feel like it might tear on me.

Is that true about the hamstring being weak if my quads are weak???


#2

I have yet to see a single person who has more developed hamstrings than quads....especially powerlifters


#3

He must do a lot of BB curls