Hey. Something I wanna slowly work towards is increasing my vertical jump. I wanna try to eventually get myself to dunk. ( I’m 5’11 ) do u guys know any good websites or places where I can find good information about how to increase my vertical jump. I wanna avoid gemmicky websites etc.
Kelly Baggett’s site is pretty good IMO. higher-faster-sports.com
I think WhiteFlash over here knows a lot about training for the vertical jump, too, so you could always send him a PM.
Read something on defrancos site a while back about it, might have some more info on his site somewhere on technique. cant remember where…
edit: better link
There is a thread about vertical/speed in the conditioning forum. Check it out.