Secure one end of your Olympic length barbell (or similar) into a corner, allowing it to move upward to ~45 degrees though. Load the free end. Perform bent over rows by straddling the bar.[/quote]
Cool, I feel dumb for not thinking of that when I’ve seen it done before.
[quote]When you say upper back, are you talking upper lats and rear delts… or traps and rhomboids???
As was mentioned, any type of vertical pull (upright row, cleans) are excellent trap and rhomboid developers. But, you still need your wide/narrow rowing and deadlifts to hit the upper lats, lower lats, and rear delts.
Well, I’m thinking of starting the Shoulders Overhaul setup, and I’m looking for exercises that will go somewhat easy on my shoulders while still hitting my lats, rhomboids and traps. Thanks for the tips everybody!