Might be a topic that’s here every week, bear with me, I’m not checking out the forum that often. What are your favorite dishes? What do you eat that is not unhealthy, contains proteins, have a reasonable carb/fat ratio that fits under Doc Berardis recomendations, has a reasonable prize but still tastes good enough that it doesn’t have to be forced down every day (and therefore easier to stick with longterm). Even suboptimal dishes would be great. My food is most likely terrible in a your eyes, except that I always include proteins. I’ll start anyway. Hopefully people has better stuff then I do. Note that it doesnt have to be fat loss food either.
Salmon fried with olive oil, spices(salt, pepper, oregano ++) and a bit of tomatoe in the oven. Remember to throw water on it every 10-15 min to avoid that it’ll dry. (Taste = 4/10, Value = 10/10, 30-45[to make])
Two slices of fiber added bread, 50grams of turkey (the bird, not an arab), 3 whole eggs (tastes so much better, and not sure how to remove the yellow stuff) with salt and barbeque mix spices. Usually include some fruits too. (Taste = 7/10, Value = 7/10, 15min)
Bacon, meat, eggs, spices and a bit of tomatoe sauce, all mixed up in the same frying pan. (Taste = 8/10, Value ???, 15min) I have to ask, is this bad? Contains shitloads of fat, but less then 10 grams of carbs.
- Good way to make chicken
- Decent post workout meals (don’t have access to any Biotest stuff, and protein powder is relatively expensive).
- Anything that could be eaten with cheese or bacon (not sure if that is bad even in fat/protein meals)
Thanks in advance.