T Nation

Good Supplements For Cutting


#1

Hey,

I am starting my 2nd ever cutting phase.
I will be cutting down from 16% body fat down to 8-10%.
Now I'm thinking about the supplementation I would need.
At the moment my supplements are:

i. Multivitamin (Contains: 50mg Green Tea Extract, 25mg Quercetin)
ii. Minerals
iii. Omega 3,6,9
iv. Creatine
v. L - Glutamine
vi. BCAA

I've been thinking whether there are supplements or compounds, which would be worth taking.
The outcomes I think could be beneficial for me from them would be the following (in the order of importance):

i. Mental Focus & Clarity (I study engineering.)
-This is a big one for me in general, because I've been thinking about good ways to boost my mental performance a lot lately.
ii. Good Energy Levels Throughout The Day
iii. Appetite Suppression
iv. Thyroid Hormone Support, Metabolic Support

Thank you for your inquiry.


#2

HOT-ROX and egcg pre workout


#3

[quote]elho_82 wrote:
i. Mental Focus & Clarity (I study engineering.)
-This is a big one for me in general, because I’ve been thinking about good ways to boost my mental performance a lot lately. [/quote] Brain Candy

[quote]ii. Good Energy Levels Throughout The Day [/quote] 100% dependent on current diet

[quote]iii. Appetite Suppression [/quote]Not needed, don’t use it.

[quote]iv. Thyroid Hormone Support, Metabolic Support [/quote] https://www.T-Nation.com/diet-fat-loss/what-you-dont-know-about-your-thyroid

Plazma (or like product depending where you live) during WO is a god send.


#4

Multivitamin and minerals : get Biotest superfoods. All you probably need would be a good magnesium chelate then (citrate, glycinate etc)
Omegas 3/6/9 : nope. Eat good fish and meats. Cut omega 6 sources
Creatine,bcaa,glutamine : maybe. Not if you eat meat and fish, eggs…


#5

shift from PEScience, worked great for me