I’m just returning back to training after a year off. I had c5-c6 fusion 05/18/06 & shoulder surgery (no Tears) 11/24/06. Rehab went really well finally starting to feel normal again.
I’ve been taking Glutamine, Flameout & ZMA. I Just ordered Carbolin 19, BCAA and Surge to add. Just need some advise of this is a good stack, and amounts. I’m 6 ft. 235 lb. I had been lifting for 13 years. <My routine has been boxing twice a week & shoulder and scapula exercises twice a week