Is this a good shedule I have to lose bodyfat and gain strength and muscle?
On my lifting days I will jog for about 30 minutes before breakfast on an empty stomach. I will also play basketball and some pylo or quickness drills on my lifting days. On my non lifting days I will do HIIT. I am doing a fullbodyn workout 3 days a week.
Sunday- jog, basketball and pylo, lifting
Monday- light basketball, HIIT, ab work
Tuesday- jog, pylo and basketball, lifting
Wednesday- light basketball, HIIT, ab work
Thursday- jog, pylo and basketball, Lifting
Friday- light basketball, HIIT, ab work
Saturday- basketball, 400M sprints.
I'm hoping to lose some bodyfat. And gain some muscle and get stronger. Does it look good?