T Nation

Good Strength *and* Looks Program for Women?

I’m a guy and a proud follower of Jim Wendler’s 5/3/1… My girlfriend wants to lift and get strong, but stay sexy ;).

I’m looking for a plan that is good for women. 5/3/1 will get her stronger, but I don’t really know what to tell her for physique. Any ideas?

CTs Hardbody Training For Woman. I have used it on several clients and it’s money.

Great! thank you, I took a look at it and I think it’ll do nicely! Thanks!

Is she new to lifting or sports?