I’m looking for a good squat routine to help me gain strength not mass. I’m only 5’4 and I play alot of basketball so I’m looking for a good routine to help me jumpe higher. If there are any other routines the advice is appreciated. Anyways thanks.
I’m looking for a good squat routine to help me gain strength not mass. I’m only 5’4 and I play alot of basketball so I’m looking for a good routine to help me jumpe higher. If there are any other routines the advice is appreciated. Anyways thanks.