T Nation

Good Source of Magnesium?

what is a food that is a good source of magnesium?

Almonds.

http://ods.od.nih.gov/factsheets/magnesium.asp

[quote]amphibian wrote:
http://ods.od.nih.gov/factsheets/magnesium.asp[/quote]

thanks this helped alot.

buckwheat

Cocoa

…extensive list from from whfoods.com

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=75#foodsources