T Nation

Good Source of Magnesium?


#1

what is a food that is a good source of magnesium?


#2

Almonds.


#3

http://ods.od.nih.gov/factsheets/magnesium.asp


#4

thanks this helped alot.


#5

buckwheat


#6

Cocoa


#7

...extensive list from from whfoods.com

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=75#foodsources