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Good Single Leg Substitutes?


#1

Hey, I'm looking to even out my legs as when I go heavy on squats and get tired my weight shifts slightly to my left and so my left quad is bigger than my right. I'm starting Chad Waterbury's QD in a few days and was wondering if you all had any suggestions for single leg substitution exercises for squats? I was thinking maybe step-ups?


#2

I have found bulgarian squats to be amazing. They take the back out of the movement, you do them unilaterally, and they hit the glutes VERY hard.


#3

aye


#4

I'll second that. I actually do them instead of squats every 2 or 3 weeks.


#5

Hope this helps!

Single-leg Supplements
http://www.T-Nation.com/readTopic.do?id=473323

Stay strong
MR


#6

A peg.

Aye matey.


#7

whore