Hey, I’m looking to even out my legs as when I go heavy on squats and get tired my weight shifts slightly to my left and so my left quad is bigger than my right. I’m starting Chad Waterbury’s QD in a few days and was wondering if you all had any suggestions for single leg substitution exercises for squats? I was thinking maybe step-ups?
I have found bulgarian squats to be amazing. They take the back out of the movement, you do them unilaterally, and they hit the glutes VERY hard.
[quote]SFT wrote:
I have found bulgarian squats to be amazing. They take the back out of the movement, you do them unilaterally, and they hit the glutes VERY hard.[/quote]
aye
[quote]Dan Fouts wrote:
SFT wrote:
I have found bulgarian squats to be amazing. They take the back out of the movement, you do them unilaterally, and they hit the glutes VERY hard.
aye[/quote]
I’ll second that. I actually do them instead of squats every 2 or 3 weeks.
Hope this helps!
Single-leg Supplements
http://www.T-Nation.com/readTopic.do?id=473323
Stay strong
MR
A peg.
Aye matey.
[quote]Mike Robertson wrote:
Hope this helps!
Single-leg Supplements
http://www.T-Nation.com/readTopic.do?id=473323
Stay strong
MR[/quote]
whore