Came across this shake recipe recently and I’ve been using it to pack more calories and protein into my day. Makes a good pre-workout ‘meal’. Nothing revolutionary, but I like it.
8 oz. skim milk
1 scoop protein powder (chocolate)
2 medium bananas
10 ice cubes
1 tablespoon peanut butter
Nuke the peanut butter until it begins to melt (+/- 40 seconds), put it along with everything else in the blender, and blend (“ice crush”) until smooth.
Nutrional info: 564 calories, 81g carbs, 42g protein, 10g fat.