I've been posting about the tendonitis I have had in my elbows and have gotten lots of good suggestions for how to deal with it so far. I am going to try to squeeze out a few more weeks of training and then take about a week or so rest to hopefully let things heal.
I was just wondering if anyone had any special routine for getting the elbows nice and warm. I suppose it is just as simple as a high-rep set of pushdowns and curls, or something similar. I read somewhere too about holding dumbells by your sides with arms straight and just turning the wrists back and forth as a way to target muscles around the elbows. I have a pretty thorough routine for warming up my rotator cuffs, so it is probably about time to start doing the same for my elbows. Any other suggestions?