ok so i will post my current diet before my main question so you can feel free to critique it as well,
solid meal eaten intermittently over the course of the day:
- 2 cups cooked rice
- 450g lean ground beef
3 shakes 30+g of protein each, 1 taken for breakfast, 1 post workout and 1 in the later PM
lots of water
basically ive been on this for a few weeks, i am seeing good results but i may be forced to blow my head off if i haveto look at ground beef again. Im going onto a chicken rotation next week so that will be a breath of fresh air, BUT, thinking in advance are people using fish besides canned tuna extensively and seeing good results? what are other t-nationers doing to liven their boring ass meals up?