I've been training seriously for about 8 months now, but I still don't really have a solid workout routine.
I do chest/tri's on one day, legs on another, and back/bi's on the last. I've just had the mentality of "lift big, eat big, get big", and It's been working ok so far, but it feels pretty sloppy. I just do whatever exercises I feel like doing and I don't think I'm getting the results that I could be getting.
I'm looking for a good workout routine to help me build mass. I'm currently 170 lbs looking to gain a lot of weight (up from 140). I was just wondering what a good workout routine would be for me.
I don't mind looking into/buying books either if you have any recommendations. Something that covers nutrition too would be great. Preferably by someone who walks the walk, not someone who weighs as much as me. Thanks for any help.