Hey guys i was wondering if anyone out there can pitch some advice on where i should go with my training. I want just about what everyone wants, to be bigger and stronger (hypertrophy + strength) can anyone suggest anything other than freaking strong lifts and 531 because i already did that. the lift that i would like to be incorporated are all the main lifts (bench dead squat front squat OHP) and some bicep curls and farmers carries. and shrugs.
i know its asking a lot to ask to help me put together a plan but i just can’t find any that i really like that are out there. i want a simple muscle building program that can be similar to stronglifts but I’m desperate to switch it up in the gym. if i have to do workout A and then workout B 2 days later one more time ill flip. ANY tips are appreciated