I am looking for a program to improve my front squat. My age is 27 and I have been lifting weights for 6 years, but only the last two years I would consider real lifting, so I am still a beginner.
My stats are so far
Front Squat (ATG) = 80kg ~ 178 pounds
Deadlift = 130kg ~ 278 pounds
Power Hang Clean= 70kg ~ 155 pounds
BW = 65kg ~ 145 pounds
Height = 5
I was doing WS4B 6 month long without good results. Right now I finished my fifth cycle of Wendlers 1-3-5, but it didnÂ´t help my squat. My military press is still improving (from 1 x 100 pound to 6 x 115), but my squat stayed the same.
My long time goal is to front squat 1.5 BW.
I was thinking about Bill Starrs 5x5 or this on
Does someone have a good program consideration for me?