Well I’m 6’ 4" 250 lbs. and 16% bfp. My max on Bench 250 lbs. and my squatting I can’t really do due to an injured back from football. I’m trying to get to 280 lbs and to get my maxes past 300 lbs., and I’m planning on trying out for college football,
Where would you recommend I start, workout wise? And I’ve never used supplements, what kinds would you recommend I use?