What does a muscle that is growing feel like on off days? Here's my breakdown:
- Haven't worked out in 6 months and then did heavy bench presses pain.
- Pulled muscle pain/general soreness - low amount of pain but very noticeable in range of motion. For example, if you did sprints at 80% after not doing anything like that for 6 months.
- Torn muscle pain - sharp and hot.
- Tired, dull, persistent pain and when specific muscle is used all strength seems to disappear.
- No pain, but tired.
- No pain, not tired.
I'm just wondering what other people feel like after their workouts. I generally experience a slight #1, but since starting Thib's shoulder workout for my Mon and Fri, I've been getting some #4 in my shoulders.
Usually a good intake of whey powder and tuna take care of the #1, but the #4 seems to be resistant to "protein therapy." I'm not sure if it's tendon or ligament pain.