What does a muscle that is growing feel like on off days? Here's my breakdown:
I'm just wondering what other people feel like after their workouts. I generally experience a slight #1, but since starting Thib's shoulder workout for my Mon and Fri, I've been getting some #4 in my shoulders.
Usually a good intake of whey powder and tuna take care of the #1, but the #4 seems to be resistant to "protein therapy." I'm not sure if it's tendon or ligament pain.