T Nation

Good P+F Meal

Someone else may have posted the recipe, but it’s something I came up with a week ago.

4 Whole eggs
1 Cup Cottage Cheese
1 Scoop Chocolate Low-Carb Grow!
Cinnamon to taste
1 or 2 Tbsp of Olive Oil

Place skillet on a stove with olive oil and let it heat up. Simultaneously beat 4 whole eggs in a bowl. Now add 1 cup of cottage cheese and 1 scoop Chocolate Grow!. Mix this up in the bowl until its texture is consistant. Now Pour the contents of the bowl in the skillet and then add cinnamon to taste. This is really filling and tastes like you’re eating french toast. Enjoy.

Interesting, I might have to try that. This here is my favorite as I’m on the Anabolic Diet:

2oz Heavy whipping cream
12oz ice-cold water
2 scoops Low-Carb Grow!
It tastes like drinking cake batter.

1/2 cup walnuts
1 pouch of tuna
few slices of pepper-jack cheese

for a larger meal:
2-3 Jenni-o Turkey Burger patties
1 Tbsp Olive Oil to fry them in
1 cup frozen spinach
1 Tbsp butter

I hope this helps. -The Starkdog