Been having a sharp pain in my back for over a year. While shrugging i felt a burn like a cigarette was stuck to my back. Come to find out it is a “rib facet” in the thoratic region under a rhomboid. That is good news for me considering i thought i blew my back out. Trying some exercises to help with it. Hell yeah!!!
My lady friend 60+ rides a bike, lifts light weights, and does a half hour of YOGA. She says her once painful back has never been to much without pain. She also uses Knox Joint Formula in V8 every morning, and DMSO in a white base cream. Living without back pain is simple, IF you exercise right, and take the supplements.